Ivy Gourd Fry Recipe

Recipe By Slurrp

Ivy gourd fry is a simple and flavorful dish made with ivy gourd, also known as tindora or kovakkai. This dish is popular in Indian cuisine and is often served as a side dish with rice or roti. The ivy gourd is sliced and cooked with a combination of spices like turmeric, red chili powder, and coriander powder, which gives it a delicious and aromatic flavor. The dish is finished off with a tempering of mustard seeds and curry leaves, adding a crunchy texture and a hint of freshness. Ivy gourd fry is a quick and easy recipe that can be enjoyed by everyone.

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15minstotal

ingredients serves

Ingredients For Ivy Gourd Fry Recipe

Directions : Ivy Gourd Fry Recipe

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Storage and Serving

Nutrition
value
69
calories per serving
1 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    1124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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