Italian Wraps Recipe

Name: Italian Wraps Recipe
Yield: 1
Cuisine: Italian

Recipe By Slurrp

A delecious wrap dish originating from Italy, italian wrap is an on the go snack filled with delecious, saucy and flavourful filling along with cheese and some healthy vegetables. Tasty filling wrapped inside a tortilla is an amazing snack that can be served with your favourite sauce.

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Ingredients For Italian Wraps Recipe

1 Potato small
0.5 cup Corn
1 Onion
1 teaspoon garlic paste
1 Carrot
lettuce leaves
Mayonnaise
Tortillas
0.5 yellow capsicum
0.5 green capsicum
grated cheddar
2 Tomatoes
1 tablespoon olive oil
Salt and Pepper
3 tablespoon Ketchup
1 teaspoon pizza seasoning
1 flakes red chilli tsp

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Directions : Italian Wraps Recipe

STEP 1.Heat the olive oil in a pan. Add the thin sliced onions and cook them for a few seconds.

STEP 2.Add the garlic paste along with coloured bell peppers and saute them nicely.

STEP 3.Add the carrots, boiled yellow corn and deseeded tomatoes and saute the vegetables for a couple of minutes.

STEP 4.Add the coarsely mashed potatoes to the above ingredients and saute.

STEP 5.Add crushed black pepper, italian pizza seasoning, chilli flakes and ketchup to the above ingredients.

STEP 6.Take the vegetables off the flame and let them cool down completely in a bowl.

STEP 7.After the vegetables cool down, add salt to taste and mix it well.

STEP 8.Slightly brush both sides of the tortilla and heat them in a warm pan. Cook them until you see light brown spots on the tortillas.

STEP 9.Take the tortilla off the heat and apply a thin layer of mayonnaise. Place the lettuce leaf, add filling over it and top with some grated cheese.

Nutrition
value

485

calories per serving

17 g Fat11 g Protein66 g Carbs29 g FiberOther

Current Totals

17 g Fat
11 g Protein
66 g Carbs
29 g Fiber

MacroNutrients

Carbs
66 g
Protein
11 g
Fiber
29 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
226 mg
Iron
8 mg
Vitamin A
13783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.