Italian Vegetable Soup Recipe

Name: Italian Vegetable Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Italian Vegetable Soup Recipe

1 Fennel bulb, halved, sliced
1 Carrot chopped
2 Celery stalks, chopped
400 gram Can Diced Tomatoes
2 cup Reduced salt vegetable or chicken stock
400 gram Can cannellini beans or chickpeas, drained, rinsed
1 cup Fresh Breadcrumbs

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Nutrition
value

722

calories per serving

17 g Fat36 g Protein111 g Carbs55 g FiberOther

Current Totals

17 g Fat
36 g Protein
111 g Carbs
55 g Fiber

MacroNutrients

Carbs
111 g
Protein
36 g
Fiber
55 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
999 mg
Iron
21 mg
Vitamin A
1865 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
434 mg
Manganese
7 mg
Phosphorus
683 mg
Selenium
56 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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