Italian Tuna Melt Recipe

Recipe By Chatelaine

A cheesy melt topped with lightly dressed, peppery arugula makes for the perfect lunch. Get this tuna melt recipe and

3.7
14 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Italian Tuna Melt Recipe

Nutrition
value
214
calories per serving
11 g Fat14 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    2 mg
  • Vitamin A
    155 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    29 mg
  • Vitamin B9
    751 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    0 mg
  • Phosphorus
    239 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Chatelaine

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