Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

Recipe By Slurrp

This Italian tomato stew is a hearty and flavorful dish that combines the sweetness of tomatoes with the earthiness of fennel, mushrooms, and spinach. The stew is simmered to perfection, allowing the flavors to meld together and create a rich and comforting meal. Serve it with crusty bread or over pasta for a satisfying dinner option.

4.2
11 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

Directions : Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1914
calories per serving
55 g Fat123 g Protein239 g Carbs236 g FiberOther

Current Totals

  • 55 g Fat
  • 123 g Protein
  • 239 g Carbs
  • 236 g Fiber

MacroNutrients

  • Carbs
    239 g
  • Protein
    123 g
  • Fiber
    236 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    1865 mg
  • Iron
    76 mg
  • Vitamin A
    8652 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    659 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    261 mg
  • Vitamin E
    6 mg
  • Copper
    19 mcg
  • Magnesium
    1408 mg
  • Manganese
    16 mg
  • Phosphorus
    3945 mg
  • Selenium
    8 mcg
  • Zinc
    45 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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