Italian Seafood Stew Recipe

Recipe By Savory Experiments

Italian seafood stew is a quick seafood recipe using couscous, tomatoes, currants and caper berries. This italian stew comes together in just 20 minutes from start to finish

4.7
23 Rating - Rate
Non Vegdiet
18minstotal
3minsPrep
15minsCook

ingredients serves

Ingredients For Italian Seafood Stew Recipe

Nutrition
value
414
calories per serving
25 g Fat7 g Protein34 g Carbs9 g FiberOther

Current Totals

  • 25 g Fat
  • 7 g Protein
  • 34 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    4 mg
  • Vitamin A
    809 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    3 mg
  • Phosphorus
    226 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Savory Experiments

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