Italian Seafood Salad Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian seafood salad

4.8
14 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Italian Seafood Salad Recipe

Nutrition
value
422
calories per serving
22 g Fat41 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 41 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    41 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    467 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    143 mg
  • Vitamin B9
    2609 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    5 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    419 mg
  • Selenium
    100 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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