Italian Salad with Lemon Vinaigrette Recipe

Recipe By Taste Of Home

For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. —Deborah Loop, Clinton Township, Michigan.

3.8
29 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Italian Salad with Lemon Vinaigrette Recipe

Nutrition
value
312
calories per serving
30 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 30 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    2 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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