Italian Salad Recipe

Recipe By I Heart Nap Time

Quick and easy italian salad loaded with tons of fresh and flavorful ingredients. it makes the perfect lunch, dinner or side salad recipe. big italian.

3.9
20 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Italian Salad Recipe

Nutrition
value
191
calories per serving
2 g Fat8 g Protein35 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 35 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    2 mg
  • Vitamin A
    106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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