Italian Rice Salad Recipe

Recipe By Let's Eat Better! | COOKTORIA

White rice mixed with tuna, fresh tomatoes, swiss cheese, olives, and eggs, make this italian rice salad a great lunch or a light dinner.

3.6
26 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Italian Rice Salad Recipe

Nutrition
value
765
calories per serving
23 g Fat25 g Protein114 g Carbs6 g FiberOther

Current Totals

  • 23 g Fat
  • 25 g Protein
  • 114 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    114 g
  • Protein
    25 g
  • Fiber
    6 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    8 mg
  • Vitamin A
    686 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    456 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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