Italian Quinoa Recipe

Name: Italian Quinoa Recipe
Yield: 1
Cuisine: Italian

Recipe By Slurrp

A healthy breakfast dish made with quinoa, olive oil, garlic, tomato, vinegar, chilli flakes, chicken , spinach, basil, cheese, salmon, almond, egg, musturd, lemon, yogurt, mango, strawberry, blueberry, backberry, honey and chia seeds.

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Ingredients For Italian Quinoa Recipe

1 tablespoon olive oil
2 garlic clove, minced
2 cup crushed tomatoes
2 tablespoon balsamic vinegar
0.25 teaspoon red pepper flakes
3 cup cooked quinoa
2 cup cooked and shredded chicken
3 cup baby spinach
1 cup halved cherry tomatoes
1 cup shredded mozzarella cheese, divided
0.25 cup grated Parmesan cheese
1 cup chopped basil
1 skinless salmon fillet, diced
3 tablespoon ground almonds
1 egg
2 tablespoon chopped dill
1 tablespoon Dijon mustard
1 lemon, juiced
Yogurt Dill Dip
1 cup Greek yogurt
1 mango, diced
1 cup quartered strawberries
0.5 cup Blueberries
0.5 cup Blackberries
2 tablespoon honey
0.5 cup vanilla yogurt
1 tablespoon chia seeds for garnish

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Directions : Italian Quinoa Recipe

STEP 1.Heat oil in a large oven-safe skillet over medium-high heat.

STEP 2.Add the garlic and cook until fragrant. Add the crushed tomatoes, balsamic vinegar and red pepper flakes.

STEP 3.Stir in the quinoa and shredded chicken. Add the spinach and cook until the spinach has wilted.

STEP 4.Remove from the heat and top with cherry tomatoes, mozzarella and parmesan.

STEP 5.Broil quinoa bake until the cheese has melted, 3 to 4 minutes and garnish with basil

STEP 6.Blend the salmon in a food processor until it is finely chopped and transfer it into another bowl.

STEP 7.Add the quinoa, almonds, egg, dill, garlic clove, dijon mustard, lemon juice, salt and pepper.

STEP 8.Shape the mixture into 6 patties.

STEP 9.Heat the oil in a large skillet over medium heat. Cook the fish cakes, covered, until they are golden, about 3 to 4 minutes and flip.

STEP 10.Continue to cook until the remaining side is golden and the salmon cake is firm.

STEP 11.In a medium bowl, mix all of the ingredients together.

STEP 12.In a large serving bowl, toss the quinoa with the fruit, lemon juice and honey.

Nutrition
value

5112

calories per serving

166 g Fat240 g Protein649 g Carbs132 g FiberOther

Current Totals

166 g Fat
240 g Protein
649 g Carbs
132 g Fiber

MacroNutrients

Carbs
649 g
Protein
240 g
Fiber
132 g

Fats

Fat
166 g

Vitamins & Minerals

Calcium
4335 mg
Iron
140 mg
Vitamin A
15277 mcg
Vitamin B1
9 mg
Vitamin B2
5 mg
Vitamin B3
69 mg
Vitamin B6
5 mg
Vitamin B9
2171 mcg
Vitamin B12
6 mcg
Vitamin C
359 mg
Vitamin E
38 mg
Copper
6 mcg
Magnesium
1869 mg
Manganese
20 mg
Phosphorus
3836 mg
Selenium
249 mcg
Zinc
40 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.