Italian Quinoa Recipe

Recipe By Slurrp

A healthy breakfast dish made with quinoa, olive oil, garlic, tomato, vinegar, chilli flakes, chicken , spinach, basil, cheese, salmon, almond, egg, musturd, lemon, yogurt, mango, strawberry, blueberry, backberry, honey and chia seeds.

4.9
14 Rating - Rate
Eggdiet

ingredients serve

Ingredients For Italian Quinoa Recipe

Directions : Italian Quinoa Recipe

Nutrition
value
5112
calories per serving
166 g Fat240 g Protein649 g Carbs132 g FiberOther

Current Totals

  • 166 g Fat
  • 240 g Protein
  • 649 g Carbs
  • 132 g Fiber

MacroNutrients

  • Carbs
    649 g
  • Protein
    240 g
  • Fiber
    132 g

Fats

  • Fat
    166 g

Vitamins & Minerals

  • Calcium
    4335 mg
  • Iron
    140 mg
  • Vitamin A
    15277 mcg
  • Vitamin B1
    9 mg
  • Vitamin B2
    5 mg
  • Vitamin B3
    69 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    2171 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    359 mg
  • Vitamin E
    38 mg
  • Copper
    6 mcg
  • Magnesium
    1869 mg
  • Manganese
    20 mg
  • Phosphorus
    3836 mg
  • Selenium
    249 mcg
  • Zinc
    40 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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