Italian Pork White Bean and Kale Soup Recipe

Recipe By Slurrp

Italian Pork White Bean and Kale Soup is a hearty and flavorful dish that combines tender pork, creamy white beans, and nutritious kale in a savory broth. This comforting soup is packed with protein and fiber, making it a satisfying and healthy meal option. The combination of Italian herbs and spices adds a delicious depth of flavor to the soup, while the kale adds a fresh and vibrant touch. Serve this soup with crusty bread for a complete and comforting meal.

5
28 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Italian Pork White Bean and Kale Soup Recipe

Directions : Italian Pork White Bean and Kale Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
329
calories per serving
7 g Fat26 g Protein39 g Carbs14 g FiberOther

Current Totals

  • 7 g Fat
  • 26 g Protein
  • 39 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    26 g
  • Fiber
    14 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    6 mg
  • Vitamin A
    162 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    263 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    388 mg
  • Selenium
    37 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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