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Italian Poached Egg With Pesto Recipe

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Ingredients For Italian Poached Egg With Pesto Recipe

2 Eggs
2 Slices rustic bread
0.25 C cream cheese
4 Sun dried tomatoes chopped fine
2 Slices Prosciutto
3 tablespoon Pesto
Salt and pepper
1 C basil
1 Clove Garlic
2 tablespoon Pine Nuts
0.25 C parmesan cheese grated
NaN C olive oil

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Nutrition
value

415

calories per serving

25 g Fat22 g Protein24 g Carbs12 g FiberOther

Current Totals

25 g Fat
22 g Protein
24 g Carbs
12 g Fiber

MacroNutrients

Carbs
24 g
Protein
22 g
Fiber
12 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
116 mg
Iron
5 mg
Vitamin A
5373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
467 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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