Italian Pasta Salad Recipe

Recipe By The Spruce Eats

When the weather gets hot, pasta salad can be a great addition to any barbecue, picnic or cold meal spread. This classic vegetarian and vegan italian pasta salad recipe are packed with plenty of vegetables, so it is both nutritious and delicious. Using a pre-made italian salad dressing, this quick and easy side italian pasta salad recipe is a great dish when you're looking for a recipe for a warm weather side dish or main course. Serve as a side dish at your next picnic or on a hot day when standing over a hot stove is not an option. Looking for more ideas for what to bring to a vegetarian or vegan potluck or picnic? Most people will bring a traditional dish like a vegetarian pasta salad or a vegetarian potato salad and there will likely be plenty of bean salads too. Just about any vegan dessert will always be welcome, and, the last vegan potluck we went to, we brought vegan spring rolls and they were gone in a flash (in hindsight, we should have made a double batch). Recipe adapted from the compassionate cook cookbook by e. Christensen, reprinted with permission.

4.1
22 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Italian Pasta Salad Recipe

Nutrition
value
254
calories per serving
4 g Fat15 g Protein65 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 65 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    15 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    486 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    0 mg
  • Phosphorus
    220 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.