Italian Butterfly Salad Recipe

Recipe By An Italian In My Kitchen

Easy italian pasta salad, made with fresh ingredients, including tomatoes, mozzarella, herbs and a delicious homemade italian salad dressing. the perfect summertime lunch or dinner idea.

3.6
28 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Italian Butterfly Salad Recipe

Nutrition
value
739
calories per serving
12 g Fat13 g Protein181 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 13 g Protein
  • 181 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    181 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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