Italian Parmesan Chicken & Tuscan Salad Recipe

Recipe By My Food and Family

Bring italy into your dining room tonight with this italian parmesan chicken and tuscan salad. Chicken breasts coated with a parmesan breadcrumb mix and served on a zesty salad make up this tasty healthy living dish. Your family will love this italian parmesan chicken any night of the week

4.7
16 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Italian Parmesan Chicken & Tuscan Salad Recipe

Nutrition
value
145
calories per serving
2 g Fat12 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    2 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    196 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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