Italian Stewed Octopus Recipe

Recipe By The Spruce Eats

This recipe for southern italian stewed octopus with white wine and tomatoes originates in puglia near the heel of italy's boot. Octopus requires long, slow simmering, so keep the temperature low and give yourself plenty of time. This unusual dish is especially good made with baby octopus that you can find frozen in asian markets, but you could use any octopus. Serve with crusty bread or a big pasta, like ziti or penne, for a special weekend meal or a casual summer dinner party.

4.3
20 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Italian Stewed Octopus Recipe

Nutrition
value
342
calories per serving
17 g Fat20 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 20 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    8 mg
  • Vitamin A
    712 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    100 mg
  • Vitamin B9
    2407 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    8 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    242 mg
  • Selenium
    51 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.