Italian Mussels & Pasta Recipe

Name: Italian Mussels & Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy

4.1

15 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Italian Mussels & Pasta Recipe

8 ounce Whole wheat linguine or spaghetti
0.25 cup Extra virgin olive oil
2 Large cloves garlic, chopped
15 ounce 1 can crushed tomatoes with basil
2 pinch Big saffron threads, soaked in tablespoons water or white wine
2 pound Mussels, Cleaned
0.75 cup Dry white wine
pinch Big pinch of crushed red pepper
0.25 teaspoon Salt
As required Freshly Ground Pepper To Taste
0.25 cup Chopped Fresh Parsley

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Nutrition
value

420

calories per serving

17 g Fat10 g Protein50 g Carbs4 g FiberOther

Current Totals

17 g Fat
10 g Protein
50 g Carbs
4 g Fiber

MacroNutrients

Carbs
50 g
Protein
10 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
238 mg
Iron
5 mg
Vitamin A
537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
133 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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