Italian Mussels Recipe

Name: Italian Mussels Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Chatelaine

Serve this low-cal dinner of italian mussels in fragrant tomato sauce as an appetizer or as a main dish with grilled, garlicky crusty bread.

4.7

14 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian Mussels Recipe

1 kilogram Fresh mussels
1 Onion
4 Garlic cloves
1 Small green bell peppers
1 cup Tomato sauce
1 teaspoon Dried basil
0.25 cup Water

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Nutrition
value

calories per serving

1 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

1 g Fat
3 g Protein
7 g Carbs
9 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
4 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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