Fast Italian Fish Stew Recipe

Recipe By Real Simple

This delicious, healthy fish dinner is elegant and packed with flavor. Youll nestle fillets of crisp-skinned halibut into a garlicky tomato and bean mixture, which is brightened up with lemon and fresh herbs. Parsley and basil are suggested, but you can mix it up with chives or fresh oregano. If you cant find halibut, cod or grouper would be a good substitute. Serve with crusty bread to sop up the sauce and a light white wine like vinho verde. Pro tip: make sure your skillet is hot, hot, hot, and the oil is shimmering to get super crispy skin.

4.7
27 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Fast Italian Fish Stew Recipe

Nutrition
value
416
calories per serving
23 g Fat4 g Protein47 g Carbs1 g FiberOther

Current Totals

  • 23 g Fat
  • 4 g Protein
  • 47 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    1 mg
  • Vitamin A
    287 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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