Italian Chopped Salad Recipe

Recipe By Slurrp

Italian Chopped Salad is a refreshing and vibrant salad that combines crisp lettuce, tomatoes, cucumbers, red onions, olives, and mozzarella cheese. Tossed in a tangy Italian dressing, this salad is packed with flavors and textures that will leave you satisfied and wanting more.

4.9
16 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Italian Chopped Salad Recipe

Directions : Italian Chopped Salad Recipe

Cooking Directions

Storage and Serving

Nutrition
value
325
calories per serving
26 g Fat14 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 26 g Fat
  • 14 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    857 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    20 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    45 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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