Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

Combine chicken, veggies and pasta to make our italian chopped salad. The italian dressing and parmesan give our italian chopped salad its signature taste.

4.9

17 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

6 cup Tightly packed torn romaine lettuce
1 cup Chopped cooked boneless skinless chicken breasts
1 cup Cooked fusilli pasta
1 cup Cauliflower Florets
2 Large tomatoes, chopped
1 Large green pepper, chopped
0.5 cup Kraft natural three cheese crumbles
0.5 cup Kraft zesty italian dressing

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Nutrition
value

291

calories per serving

9 g Fat20 g Protein50 g Carbs8 g FiberOther

Current Totals

9 g Fat
20 g Protein
50 g Carbs
8 g Fiber

MacroNutrients

Carbs
50 g
Protein
20 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
253 mg
Iron
8 mg
Vitamin A
3564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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