Chop Chop Salad Recipe

Recipe By 12 Tomatoes

Weve come a long way with salads. It used to be that we thought salads werent really a real meal, but that was just because we didnt know how to make a truly great, jam-packed, flavorful salad that filled us up. Thankfully, weve since seen the error of our ways and now know that salads can be amazing and delicious and, dare we say, crave-worthy, it just all depends on what you put in them Today, the salad were most excited about is this italian chop chop salad get ready for greatness.

4.8
13 Rating - Rate
Non Vegdiet
25minstotal

ingredients
serves
serves

6
6
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Ingredients For Chop Chop Salad Recipe

Nutrition
value
526
calories per serving
37 g Fat23 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 37 g Fat
  • 23 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    409 mg
  • Iron
    4 mg
  • Vitamin A
    361 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    411 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.