Iron Ranger Recipe

Name: Iron Ranger Recipe
Yield: 1
Cuisine: Turkish

Recipe By Slurrp

Iron Ranger is a classic recipe from the Midwest, particularly popular in Minnesota. This hearty dish features a combination of ground beef, onions, and green peppers, cooked with tomato sauce and spices. It is typically served over egg noodles or mashed potatoes, making it a comforting and filling meal. The flavors of the beef and vegetables meld together beautifully, creating a delicious and satisfying dish that is perfect for cold winter nights.

4.9

29 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Iron Ranger Recipe

1 pound Ground Beef
1 Onion, Diced
1 Green Pepper, Diced
1 can Tomato Sauce
1 tablespoon Worcestershire Sauce
1 teaspoon Chili Powder
0.5 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
as per your need Egg Noodles Or Mashed Potatoes, For Serving
as needed Fresh Parsley, For Garnish

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Directions : Iron Ranger Recipe

Cooking Directions

STEP 1.In a large skillet, cook the ground beef over medium heat until browned.
STEP 2.Add the onions and green peppers to the skillet and cook until they are softened.
STEP 3.Stir in the tomato sauce, Worcestershire sauce, and spices. Simmer for 10 minutes.
STEP 4.Serve the Iron Ranger over egg noodles or mashed potatoes.
STEP 5.Garnish with fresh parsley, if desired.

Cooking Tips

For extra flavor, you can add a splash of red wine or beef broth to the skillet while simmering the sauce.
Feel free to adjust the spices to suit your taste. You can add more chili powder for a spicier dish or reduce it for a milder flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

Serve the Iron Ranger hot over egg noodles or mashed potatoes.
Garnish with fresh parsley for added freshness and color.
Leftovers can be reheated in the microwave or on the stovetop.

Nutrition
value

120

calories per serving

< 1 g Fat1 g Protein26 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
26 g Carbs
8 g Fiber

MacroNutrients

Carbs
26 g
Protein
1 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
3 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.