Colcannon Irish Mashed Potatoes Recipe

Recipe By Whats In The Pan

This version of a traditional irish mashed potatoes dish, or colcannon, brings together potatoes, cabbage, kale and bacon to make a super filling and delicious side dish.

4.8
27 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Colcannon Irish Mashed Potatoes Recipe

Nutrition
value
212
calories per serving
1 g Fat10 g Protein39 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 39 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    298 mg
  • Iron
    5 mg
  • Vitamin A
    461 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    184 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    4 mg
  • Phosphorus
    214 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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