0.25 cup A all purpose flour or gluten free flour blend
2 tablespoon Vegetable oil
2 Garlic cloves minced
2 Bay leaves
2 Onions quartered
4 Large carrots peeled and sliced into thick rounds
4 Ribs celery sliced
0.5 cup 1 a guinness stout beer
1 cup Beef broth reduced or no sodium
2 tablespoon Worcestershire sauce
4 Medium russet potatoes peeled and cut into chunks
2 teaspoon Dried thyme
2 tablespoon Fresh parsley chopped
Nutrition value
529
calories per serving
29 g Fat41 g Protein26 g Carbs7 g FiberOther
Current Totals
29 g Fat
41 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
41 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
132 mg
Iron
8 mg
Vitamin A
1880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
