Instant White Khatta Dhokla Recipe

Recipe By Better Butter

Every mom have tension of what to give in her kids tiffin so that they will finish without nakhre. And the problem worsen when your kid is a fussy eater like mine. My daughter used to finish her tiffin most of the time but my lil one always have excuses for leaving his snacks. So i always have to try new things for him, which can attract him to eat. Today when i asked my kids what they want to carry in their lunch box then my daughter said dhokla, as she is die hard fan of khamans. But the problem is these bean khamans get soggy till they eat. So tried to make some different version of it. As i had rice flour in hand so tried instant khatta dhokla. As it resemble much to idlis, so my lil fussy one also gave green signal for this one. This dish is not unknown to maximum of you but still sharing mine version to help those moms, who are looking for interesting, healthy and quick tiffin ideas for their fussy eaters.

4.4
23 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Instant White Khatta Dhokla Recipe

Nutrition
value
401
calories per serving
5 g Fat11 g Protein76 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 76 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    4 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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