Instant rava or soojii idli Recipe

Recipe By Better Butter

Sooji idli, a quick and simple breakfast or tea-time snack that is low in fat, this is a perfect option for health conscious people. I have used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome breakfast of just 150 calories, serve these idlis with green chutney, .

4.4
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Instant rava or soojii idli Recipe

Nutrition
value
300
calories per serving
1 g Fat10 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    3 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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