Instant Quinoa-Semolina Idli Recipe

Recipe By Slurrp

Instant Quinoa-Semolina Idli is a healthy and nutritious South Indian dish made with a combination of quinoa and semolina. This idli is a quick and easy alternative to traditional rice idli, and it is packed with protein and fiber. The idli is steamed to perfection, resulting in a soft and fluffy texture. It can be served with coconut chutney or sambar for a delicious and wholesome breakfast or snack.

3.7
18 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Instant Quinoa-Semolina Idli Recipe

Directions : Instant Quinoa-Semolina Idli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
446
calories per serving
5 g Fat16 g Protein79 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 79 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    16 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    282 mg
  • Iron
    6 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    2 mg
  • Phosphorus
    196 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.