Tamale Pie Recipe

Recipe By Two Sleevers

Instant pot tamales recipe that you can make on a weeknight. All of the taste of tamales but done in under an hour. Lower fat, efficient, and fast.

4.9
16 Rating - Rate
Non Vegdiet
1hr total
10minsPrep
30minsCook

ingredients serves

8
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Ingredients For Tamale Pie Recipe

Nutrition
value
144
calories per serving
12 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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