Instant Pot Pesaru Pappu Charu Recipe

Recipe By Vidhyas Home Cooking

This munakkaya instant pot pesaru pappu charu is a delicious tiffin accompaniment from andhra/telangana prepared with moong dal and drumsticks.

4.4
15 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

Ingredients For Instant Pot Pesaru Pappu Charu Recipe

Nutrition
value
443
calories per serving
8 g Fat28 g Protein63 g Carbs19 g FiberOther

Current Totals

  • 8 g Fat
  • 28 g Protein
  • 63 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    8 mg
  • Vitamin A
    2299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    175 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    252 mg
  • Manganese
    2 mg
  • Phosphorus
    498 mg
  • Selenium
    55 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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