Instant Pot Mashed Sweet Potatoes Recipe

Recipe By Crunchy Creamy Sweet

Skip peeling and chopping the potatoes and cook them in your pressure cooker these sweet potatoes are fluffy, creamy and delicious

3.5
15 Rating - Rate
Vegdiet
24minstotal
10minsPrep
14minsCook

ingredients serves

4
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Ingredients For Instant Pot Mashed Sweet Potatoes Recipe

Nutrition
value
159
calories per serving
3 g Fat3 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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