Instant Pot Kothalere Rondha Matidail Recipe

Recipe By Vidhyas Home Cooking

Kothalere rondha matidail-assamese dal with jackfruit and blackgram-sweet and spicy special dal prepared with the unique blend of black gram, jackfruit, and raw papaya.

4.8
10 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Instant Pot Kothalere Rondha Matidail Recipe

Nutrition
value
134
calories per serving
3 g Fat7 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    539 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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