2 cup Water, you can also use low sodium vegetable broth or low sodium chicken broth
1 tablespoon Butter
Nutrition value
231
calories per serving
2 g Fat12 g Protein39 g Carbs1 g FiberOther
Current Totals
2 g Fat
12 g Protein
39 g Carbs
1 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
13 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment