Instant Pot Dalma Recipe

Recipe By Slurrp

Instant Pot Dalma is a traditional Odia dish made with lentils, vegetables, and spices. It is a wholesome and nutritious one-pot meal that is easy to prepare using an Instant Pot. The lentils are cooked until soft and then mixed with a variety of vegetables like pumpkin, raw banana, and brinjal. The dish is flavored with a tempering of mustard seeds, cumin seeds, and curry leaves. It is typically served with steamed rice or roti.

4.8
20 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Instant Pot Dalma Recipe

Directions : Instant Pot Dalma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
248
calories per serving
8 g Fat9 g Protein33 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 33 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    4104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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