Instant Pot Pumpkin Walnut Chili Recipe

Recipe By Pinch of Yum

Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I love this one.

4.9
24 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

Recipe Video

Instant Pot Pumpkin Walnut Chili
1 mins

ingredients serves

12
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Ingredients For Instant Pot Pumpkin Walnut Chili Recipe

Nutrition
value
355
calories per serving
20 g Fat23 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 23 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    23 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    747 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    2 mg
  • Phosphorus
    267 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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