Instant Pot Chicken Tikka Masala with Cauliflower and Peas Recipe

Recipe By Skinny Taste

I've created a lightened up, dairy-free chicken tikka masala with cauliflower and peas in the instant pot to satisfy my craving for indian food

3.5
27 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Instant Pot Chicken Tikka Masala with Cauliflower and Peas Recipe

Nutrition
value
325
calories per serving
22 g Fat24 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 24 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    24 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    4 mg
  • Vitamin A
    970 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    2 mg
  • Phosphorus
    277 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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