Instant Pot Barbacoa Recipe

Recipe By The Spruce Eats

This instant pot barbacoa is an excellent example of how the pressure cooker can streamline everyday meals. The word barbecue comes from the spanish word barbacoa, but that is where the similarity between the word and the dish ends. Traditional barbacoa is a dish cooked with moisture (baked, braised, or steamed), while barbecue is usually associated with the grill. Authentic mexican barbacoa has many regional variations. The dish is made with beef, lamb, goat, or other meat, and organ meats are often included. In some regions, barbacoa is cooked in a brick-lined pit, but other areas use the oven or stovetop to cook the meat. Whatever the method or ingredients, the meat comes out tender, juicy, and shreddable. This instant pot version slashes cooking time dramatically, which means you don't have to wait for a special occasion; it's a dish that can be enjoyed as a dinner entre any day of the week. And it is a fantastic choice for an extended family gathering or game day party.

4.4
15 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

Ingredients For Instant Pot Barbacoa Recipe

Nutrition
value
442
calories per serving
32 g Fat37 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 32 g Fat
  • 37 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    37 g
  • Fiber
    1 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    5 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    371 mg
  • Selenium
    22 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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