Instant Moong Dal Dosa Recipe

Recipe By Slurrp

Instant Moong Dal Dosa is a quick and easy South Indian dish made with moong dal (split yellow lentils) and rice flour. The batter is prepared by grinding soaked moong dal and mixing it with rice flour, spices, and water. The dosas are then cooked on a hot griddle until crispy and golden. They are served with coconut chutney and sambar for a delicious and nutritious breakfast or snack option.

4.5
11 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Instant Moong Dal Dosa Recipe

Directions : Instant Moong Dal Dosa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
165
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    2 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    212 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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