Instant mango pickle\ keethu manga urugai Recipe

Recipe By Slurrp

Instant Mango Pickle, also known as Keethu Manga Urugai, is a tangy and spicy South Indian condiment made with raw mangoes. This pickle is quick and easy to prepare, requiring minimal ingredients. The raw mangoes are sliced and mixed with a blend of spices, including mustard seeds, fenugreek seeds, red chili powder, and turmeric powder. The pickle is then tempered with oil and seasoned with curry leaves and asafoetida. It can be enjoyed as a side dish with rice, roti, or dosa.

4
20 Rating - Rate
Vegdiet
12minstotal
10minsPrep
2minsCook

ingredients serves

Ingredients For Instant mango pickle\ keethu manga urugai Recipe

Directions : Instant mango pickle\ keethu manga urugai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    2 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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