Grated coconut and coriander leaves for garnishing
Nutrition value
413
calories per serving
12 g Fat21 g Protein52 g Carbs27 g FiberOther
Current Totals
12 g Fat
21 g Protein
52 g Carbs
27 g Fiber
MacroNutrients
Carbs
52 g
Protein
21 g
Fiber
27 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
158 mg
Iron
7 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
289 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment