Insalata Di Mare Recipe

Recipe By Better Homes and Gardens

Enjoy insalata di mare as-is for a scrumptious seafood salad or serve over cooked noodles for a protein-packed seafood pasta. Either way, seafood recipes are rarely this loaded with so much variety.

4.9
20 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
2hr Cook

ingredients serves

Ingredients For Insalata Di Mare Recipe

Nutrition
value
375
calories per serving
22 g Fat34 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 22 g Fat
  • 34 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    34 g
  • Fiber
    2 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    117 mg
  • Vitamin B9
    1370 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    0 mg
  • Phosphorus
    378 mg
  • Selenium
    82 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Homes and Gardens

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