Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

Recipe By Better Butter

Eating salads gives fibers, helps digestion adding good fats like mono saturated fats found in olive oil, avocado and nuts helps your body to absorb phytochemicals (fights with cancer) i have added healthy homemade salad dressing combinations without disturbing the original form and taste i have made unique combinations.

4.4
14 Rating - Rate
Non Vegdiet
1hr total
40minsPrep
20minsCook

ingredients serves

Ingredients For Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

Nutrition
value
1640
calories per serving
42 g Fat36 g Protein264 g Carbs35 g FiberOther

Current Totals

  • 42 g Fat
  • 36 g Protein
  • 264 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    264 g
  • Protein
    36 g
  • Fiber
    35 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    692 mg
  • Iron
    10 mg
  • Vitamin A
    6897 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    465 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    342 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    314 mg
  • Manganese
    3 mg
  • Phosphorus
    754 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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