Inji thayir Recipe

Recipe By Slurrp

Inji thayir, also known as ginger yogurt or ginger raita, is a refreshing and tangy side dish from South India. It is made by combining grated ginger with yogurt and seasoned with spices like mustard seeds, curry leaves, and green chilies. This cooling accompaniment pairs well with spicy biryanis, pulao, or as a dip for snacks. The ginger adds a zesty kick to the creamy yogurt, making it a perfect balance of flavors.

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Ingredients For Inji thayir Recipe

Directions : Inji thayir Recipe

Cooking Directions

Storage and Serving

Nutrition
value
185
calories per serving
3 g Fat12 g Protein25 g Carbs23 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    23 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    15 mg
  • Vitamin A
    3110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    260 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    327 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    33 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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