Indian Sweet Potato And Lentil Soup Recipe

Name: Indian Sweet Potato And Lentil Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Lentils, sweet potatoes, onions, and spinach are simmered with aromatic indian-inspired spices, creating a deliciously warm and hearty meal.

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50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Indian Sweet Potato And Lentil Soup Recipe

1 tablespoon Olive oil
1 Large onion, minced
6 Cloves Garlic, Minced
2 pinch Red pepper flakes
0.5 teaspoon Ground turmeric
1.5 teaspoon Garam Masala
1 cup Lentils
4 cup Vegetable Broth
2 inch Sweet potatoes, peeled and cut into 1/2 cubes
4 cup Chopped Fresh Spinach

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Nutrition
value

290

calories per serving

11 g Fat37 g Protein6 g Carbs7 g FiberOther

Current Totals

11 g Fat
37 g Protein
6 g Carbs
7 g Fiber

MacroNutrients

Carbs
6 g
Protein
37 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
177 mg
Iron
6 mg
Vitamin A
4186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
200 mg
Manganese
5 mg
Phosphorus
264 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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