In this easy vegetable side dish, okra stays crisp--not slimy--when sautéed quickly with a blend of indian spices. Serve with curry-grilled chicken or fish and a yogurt sauce.
2 tablespoon Ghee or extra virgin olive oil, divided
1 pound Fresh okra, trimmed
0.5 teaspoon Salt
1 Small red onion, chopped
1 Fresh thai chiles, seeded and minced
2 Cloves Garlic, Minced
1 tablespoon Minced Fresh Ginger
1 teaspoon Cumin seeds
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground coriander
2 tablespoon Chopped Fresh Cilantro
1 teaspoon Freshly Grated Lemon Zest
Nutrition value
82
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
