Indian-Style Potato And Pea Smash Recipe

Recipe By Slurrp

Indian-Style Potato and Pea Smash is a comforting and flavorful side dish that combines mashed potatoes with sweet peas and aromatic Indian spices. The potatoes are boiled until tender, then mashed with cooked peas and a blend of spices like cumin, coriander, and garam masala. The result is a creamy and flavorful potato and pea mash that pairs well with any Indian meal. This dish is perfect as a side dish or as a filling for sandwiches or wraps.

4.6
18 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Indian-Style Potato And Pea Smash Recipe

Directions : Indian-Style Potato And Pea Smash Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
371
calories per serving
20 g Fat10 g Protein35 g Carbs16 g FiberOther

Current Totals

  • 20 g Fat
  • 10 g Protein
  • 35 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    10 g
  • Fiber
    16 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    4 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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