Indian-Style Mustard Greens Recipe

Recipe By Slurrp

Indian-Style Mustard Greens is a flavorful and nutritious dish made with mustard greens, spices, and aromatics. The greens are cooked until tender and infused with the flavors of garlic, ginger, and cumin. This dish is a popular choice in Indian cuisine and is often served as a side dish with rice or roti. Mustard greens are rich in vitamins and minerals, making this dish a healthy addition to any meal.

4.9
12 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Indian-Style Mustard Greens Recipe

Directions : Indian-Style Mustard Greens Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
297
calories per serving
20 g Fat7 g Protein20 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 7 g Protein
  • 20 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    3 mg
  • Vitamin A
    1522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    4 mg
  • Phosphorus
    137 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.