Indian-Spiced Salmon Recipe

Recipe By The Spruce Eats

This indian-spiced salmon recipe is a snap to put together on busy nightsit takes just a few minutes to prepare, and about 15 minutes to cook. But thanks to a sprinkling of the deliciously complex spice blend known as garam masala, this dish has nuanced flavor that belies its simple preparation. Ingredient note: garam masala is a fragrant, warming spice blend that is used widely in indian cuisine. There are many variations on the basic recipe, but coriander, cumin, pepper, cinnamon, ginger, cardamom, and cloves are often included. You can find prepared garam masala in the spice aisle of many supermarkets, or you can make your own. Tip: for casual meals served family-style, i like to use a single larger piece of fish in this recipe. But if you're serving a more formal meal to guests, you can have your fishmonger cut the salmon into individual 4-or 6-ounce (113g or 170g) portions.

4.9
12 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Indian-Spiced Salmon Recipe

Nutrition
value
328
calories per serving
17 g Fat37 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 17 g Fat
  • 37 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    37 g
  • Fiber
    1 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    255 mg
  • Vitamin B9
    1938 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    387 mg
  • Selenium
    64 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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