Indian-Spiced Quinoa With Chicken Recipe

Name: Indian-spiced Quinoa With Chicken Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Spice up your life with this healthy indian inspired chicken and quinoa combination.

4.5

19 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Indian-Spiced Quinoa With Chicken Recipe

2 tablespoon Peanut oil
1 tablespoon Black mustard seeds
12 Fresh curry leaves*, plus extra to garnish
2 teaspoon Garam Masala
3 Long green chillies, seeds removed, thinly sliced
1 Large onion, coarsely grated
1.5 cup Quinoa
0.5 cup Green Split Peas
3 cup Massel chicken style liquid stock
1.5 cup Shredded Cooked Chicken

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Nutrition
value

686

calories per serving

35 g Fat45 g Protein45 g Carbs18 g FiberOther

Current Totals

35 g Fat
45 g Protein
45 g Carbs
18 g Fiber

MacroNutrients

Carbs
45 g
Protein
45 g
Fiber
18 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
344 mg
Iron
11 mg
Vitamin A
2344 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
519 mg
Selenium
44 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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